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 FREQUENTLY ASKED QUESTIONS

Where will I workout?
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An AM Fitness Trainer will bring  all the necessary equipment into the setting of your choice: whether it’s your home, backyard, office or maybe a local park.

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Do I need any equipment?
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No, you do not need any equipment. The trainer will bring the gym to you! It is prefered to have a little bit of space for us to work in. If you already have equipment that you would like to use that is also fantastic!

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Why should I train with AM Fitness?
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AM fitness brings the gym to you! We provide a creative, tough, and enjoyable workout right to your door. You will save money on gas and more importantly time! We bring you a towel each session, you don’t have to worry about trying to find a locker. You are in your environment! No more crowds, or people watching you. You receive one on one help to achieve your fitness goals. The AM Fitness trainer tracks progress weekly and creates a fitness and nutrition plan for you while you are not attending in person sessions.

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Does AM Fitness charge for the first session?
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No, the initial assessment is free and lasts about an hour and half. It includes:

  • Body fat testing
  • Measurements
  • Nutritional Consultation
  • Fitness Consultation
  • Goal assessment
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What times does AM Fitness train at?
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Depending upon availability AM Fitness trainers can provide sessions anywhere between 5AM and 9PM.

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How long is each session?
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Each session is one hour long. Please allow the trainer to arrive 5 or 10 minutes early in order to set up.

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How often should I train with my AM Fitness Trainer?
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We recommend working out at least 4 times a week. Depending on your goals and how quickly you want to achieve them will decide how often you should meet with your trainer. We would suggest anywhere from 2-5 times a week, while still following your plan that is made for you on the days that you do not see your trainer.

 

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What exercise should I do on my days off?
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If you are training with an AM Fitness trainer 2 or more times a week they will include a personalized weekly program. If you are training less than 2 times a week an AM Fitness

Trainer can provide you with a weekly program for $25 a week.

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Who has AM Fitness worked with?
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AM Fitness had experience training a wide variety of clientele:

  • Kids 8+
  • Teenage athletes
  • Adults
  • Seniors
  • Pre natal
  • Post natal
  • Rehab
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Do you provide a nutritional program?
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Yes, just like the off day workouts, this program is included if you work in person with a trainer twice a week. If you are working with an AM Fitness trainer once a week or less then there is an additional $10 fee, totaling $35 a week for both nutrition and exercise. If you are interested in just nutrition it is a flat $25 fee a week.

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Why should I train with AM Fitness?
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AM Fitness offers a challenging, creative, and fun environment for you to reach your goals. Not having enough time is not an excuse anymore! An AM Fitness Trainer can train you in any environment of your choosing and we can GUARANTEE results. Ali of AM Fitness has  been training for 6+ years and is committed to helping change every single person’s life that she may come into contact with.

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Can AM Fitness come to your office?
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Yes, a trainer can come anywhere you have a little bit of space to workout in!

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Does AM Fitness do group sessions?
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Yes! Group classes can be a ton of fun and help to keep you accountable! Pricing upon request.

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Do I need to have any exercise experience?
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No, absolutely not! The trainer can teach you all you need to know and is confident we can hit whatever goals you set!

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Should I consult with a physician before training?
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Yes, this is very important! Especially if you have a pre-existing cardiovascular or orthopedic issues.

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How do I get started?
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You can start by filling out a contact form  here  or calling 507-405-4671

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